Healthy aging refers to people living in a healthy way by receiving regular care and adopting a healthy lifestyle as they age.
Nursing Home; It Provides You an Incredible Benefit in Healthy Aging with Both the Social Environment and Health Services It Offers.
People can live healthy and happy lives even as they age. Below are some suggestions for healthy aging:
- Eat a healthy diet: An important aspect of healthy aging is a healthy diet. Therefore, eat plenty of fruit and vegetables on a regular basis and pay attention to the ingredients of the food you eat. Also, try to eat home-cooked food more often than fast food and convenience foods. Nowadays, it is very difficult and challenging to eat healthy. As Eden Nursing Home, we produce some of the raw materials of the meals we prepare for our residents ourselves, and some of them we obtain from reliable sources. For example, the olive oil and olives we use are supplied from our own olive groves in Uşak. We are happy to be the most reliable nursing home in Izmir in terms of food health.
- Exercise regularly: Regular exercise is important for healthy aging. Through exercise, various health problems in the body can be prevented and the aging process can be experienced in a healthier way. Therefore, take care to exercise regularly and aim to exercise at least 2-3 times a week. When exercising, choose exercises that are suitable for your fitness and age.
- Reduce or stop smoking and drinking alcohol: Smoking and alcohol use are among the factors that negatively affect healthy aging. Therefore, try to reduce or quit smoking and alcohol use. While reducing smoking and alcohol use, do not forget to get the support and help needed to overcome smoking and alcohol addiction.
- Organize your sleep patterns: Sleep patterns are an important factor that can help with healthy aging. Therefore, make sure you get enough sleep on a regular basis and try to go to bed regularly at night.
- Reduce stress: Stress is a factor that negatively affects healthy aging. Therefore, try to reduce stress. To do this, you can use stress management techniques or do stress-reducing activities. For example, you can reduce stress by practicing yoga or meditating. We support you with sports and yoga activities in the nursing home to relieve the stress of everyday life.
- Maintain your social relationships: Another important aspect of healthy ageing is to maintain your social relationships. Therefore, try to maintain your social relationships and try to meet new people. In this way, you can be happier and more peaceful during the healthy aging process. At the nursing home, we plan a wide range of fun social activities to help you maintain your social relationships and meet new people.
As Eden Nursing Home, we aim to help you in all of the above-mentioned issues for a healthier, peaceful and happier life and to lighten your burden. With the social environment we offer, we want you to live a fun life with various social activities while ensuring that you get away from stress for a lifetime.
